1 small onion chopped
1 recipe taco seasoning (below)
18 oz can low sodium tomato sauce
1 can refried beans
Brown ground been and onion together. Add remaining ingredients and cook until heated.
Taco Seasoning
1 T. chili powder
1/4 t. garlic powder
1/4 t. onion powder
1/4 t. crushed red pepper flakes
1/4 t. dried oregano
1/2 t. paprika
1 + 1/2 t. ground cumin
1 t. salt
1 t. black pepper
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